Substances that Calm the Spirit
| Substances that Anchor, Settle and Calm the Spirit | Herbs that Nourish the Heart and Calm the Spirit |
| Mu Li | Suan Zao Ren |
| Long Chi | Yuan Zhi |
| Zhen Zhu | Ling Zhi |
| Hu Po | He Huan Pi |
| Ci Shi | Ye Jiao teng |
| Substances that Anchor, Settle and Calm the Spirit | Herbs that Nourish the Heart and Calm the Spirit |
| Mu Li | Suan Zao Ren |
| Long Chi | Yuan Zhi |
| Zhen Zhu | Ling Zhi |
| Hu Po | He Huan Pi |
| Ci Shi | Ye Jiao teng |