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There is just something magical about tea.  It can be soothing, calming, invigorating, healing or just warm you up on a cold damp day.

Did you know there are more tea drinkers in the world than coffee drinkers?  Yes! You read that right! Worldwide people drink 3 cups of tea to 1 cup of coffee.

Maybe all those people are on to something good? Tea offers the body and spirit may benefits including:

• Tea is chock full of good for you antioxidants.
• Herbal teas do not contain any caffeine and traditional teas usually contain less than 50% of the caffeine found in coffee.
• Tea, especially green teas benefit the cardiovascular and circulatory systems
• Tea may help with maintaining normal weight
• Tea, especially green teas support the skeletal system.
• Drinking tea changes the PH in your mouth, promoting normal oral health.
• Tea contains immune boosting compounds.
• Teas can support and soothe digestive issues.
• Tea is calorie free.  You control what additions to put in your tea.

Best of all, there are many varieties of teas that offer different tastes and aromas to enjoy!

Oolong tea - Oolong tea brews up to a light brown color with a pleasant aroma, mild full bodied sometimes fruity flavor.

Black tea - Black tea brews up to a rich dark brown color with a  robust full bodied flavor.  A 4 oz. cup contains 42 mg of caffeine (95 mg in a cup of coffee), making this an excellent drink if you are looking for a mild boost in the mornings.

Green tea - Green tea brews up to a light green color with a mild, delicate flavor and light body. 

Tea is a versatile beverage.  It can be enjoyed hot or cold and can even be used in cooking.  Tea leaves can be added to your smoker or used to enhance the flavor of your cooking oil or butter.  Steeped tea can be used as a cooking liquid or component in a broth. As a beverage it is a blank slate for experimentation.  Try infusing your tea of choice with your favorite fruits and spices.  You will be pleasantly surprised with the delicious varieties you can create!

Learn how to brew the perfect cup of tea!

Personally, I like to curl up at the end of the day with a good book and my favorite cup of tea.  It's a great way to end the day.  Why do you drink tea?  Let me know!  Write your comments below.

1st Chinese Herbs
Sharing the wealth of good health with you.